Many of you have asked about the outcome of the DHEA (dehydroepiandrosterone) study.
We’re proud to report that the primary results will be published in the Journal of
Clinical Endocrinology and Metabolism in August 2006. The primary purpose of the
study was to determine if DHEA replacement therapy (50 mg/day) for 1 year had beneficial
effects on bone mineral density, muscle mass, and fat mass in women and men aged 60 years
or older. DHEA is a very abundant hormone in young people that declines steadily with
aging. It is possible that the declines in DHEA with aging contribute to other changes
that occur as people age, such as the loss of bone and muscle and the gain in fat.
On average, the DHEA level of the participants at the start of the study was reduced by about
85% when compared with young women and men. Participants were randomly assigned to take DHEA
or a placebo pill (no hormone). For those participants who were on DHEA for 1 year, the 50-mg
dose brought their DHEA levels up into the normal range. Neither the investigators nor the
participants knew what pill they were taking (i.e., a double-blinded study). We compared the
changes in bone mineral density, muscle mass, and fat mass in the DHEA and placebo groups.
Of the 140 women and men who started the study, 130 finished. The average age of the
participants was 70 years.
The main findings of this first paper were that a) DHEA replacement therapy for 1 year improved
hip bone mineral density in women and men, and spine bone mineral density in women only; and b)
DHEA therapy did not result in an increase in muscle mass or a decrease in fat mass. Although
our study of DHEA replacement was one of the largest to date, there are more questions about how
DHEA may benefit bone health that will need to be addressed in future studies.
Michael(left) and Dan
After more than 5 years of working with the IMAGE group, assisting with several studies,
testing hundreds of participants, and managing our database, Dan Dahl has decided to retire his research
career and try on a new hat. In August, Dan will begin the Physician Assistant program at Red Rocks
Community College where he will attend classes for one year followed by a year of clinical rotations.
Good luck Dan! You will be missed.
Michael Witten, a research assistant who has been working with the IMAGE group for several years,
will be taking over Dan’s study responsibilities. Michael can be contacted at 303.372.2910 or
.
|
Fresh air and blossoming flowers are great reasons to take a walk, work in the yard, or go watch a
ballgame. However, it is important to stay healthy while soaking up the sunshine. The Center for
Disease Control (CDC) estimates more than 300 Americans die each year from heat-related illness and
many more suffer from severe medical complications. Research shows that heat tolerance worsens with aging.
Therefore, older adults in particular should use caution when exposed to warmer conditions.
Heat-related illness can be prevented by staying hydrated and cool. Staying hydrated means drinking plenty
of fluids, with plain water being the best, throughout the day and especially before, during, and after any
type of physical activity or exercise. Caffeinated and alcoholic beverages actually dehydrate the body so,
while you don’t have to give up your morning cup of coffee, you should drink plenty of hydrating fluids in
addition to your coffee.
Beware of hydrating yourself with only sugary drinks (even decaffeinated sodas) because the high sugar
content slows the absorption of fluid.
Tips for staying healthy in the heat:
- Drink hydrating fluids (water, diluted sports drinks, and/or decaffeinated beverages)
throughout the day.
- Avoid direct sun exposure or take periodic breaks in the shade or indoors to cool yourself off.
- Wear light-colored and loose-fitting clothes.
- Bring a water bottle with you on errands and activities because water may not be readily available
when you need it.
- Don’t rely on your thirst sensation to remind you to drink fluids; the thirst mechanism doesn’t
tell you that you need fluids until you are already dehydrated.
Warning signs of severe dehydration:
- Dry, burning lips and tongue
- Dizziness, fatigue, headache
- Confusion, poor concentration
- Dark-colored urine
- Nausea
- Muscle cramps
|