| Some of Our Favorite Recipes
For some of the best guidance on nutrition, refer
to Chapter 12 on Food Management and Diabetes in
the 11th edition of Understanding Diabetes
by Dr. H. Peter Chase . This chapter has been changed
to meet the new American Diabetes Association position statement:
"There is no 'diabetic' diet or 'ADA' diet. The recommended
food program can only be defined as a dietary prescription based
on nutrition assessment and treatment goals. Medical nutrition therapy
for people with diabetes should be individualized, with consideration
given to usual eating habits and other lifestyle changes."
Dr. Chase notes on page 96 that although this was a new statement
for the ADA in 1994, it has always been the philosophy of this book
over the past 26 years. He also notes that a surprising amount of
information was learned about carbohydrate intake as a result of
the Diabetes Control and Complications Trial (DCCT).
Carbohydrate counting is now also discussed in some detail (a relatively
new concept in the United States for food management.)
French Strawberry Pie - Gail Benson
1 nine inch pie crust, baked
Glaze Mixture:
4 cups fresh strawberries, washed and hulled
3/4 cup water
1/3 cup honey
dash of salt
2 tablespoons cornstarch
1 1/2 tablespoons water (approximately)
Cream Mixture:
4 ounces nonfat cream cheese
1 tablespoon honey
2 teaspoons lemon juice
1/2 teaspoon vanilla extract
dash of salt
1 cup whipped topping
Glaze Mixture: Pick out 2 cups of best berries and set aside. Place
remaining berries in saucepan and chop. Add 3/4 cup water, honey
and salt. Bring to a boil and boil hard for two minutes. Strain.
Make a paste with cornstarch and water; add to strained juice. Return
to heat and cook until thickened. Set aside to cool slightly.
Cream Mixture: Mix all ingredients together. Turn into baked crust.
Place 2 cups reserved strawberries on top of cream cheese mixture.
Pour cooled glaze carefully over berries. Garnish with whipped topping.
Nutrition Information:
Number of Servings 8: Serving Size 1/8 th of pie
Calories: 200; Carbohydrate: 30 grams; Protein :2 grams; Fat: 7
grams.
Strawberry Yogurt Pops
1 cup fresh strawberries (blended)
1 cup nonfat no-sugar-added strawberry yogurt
2 tablespoons "lite" whipped topping
Equal to taste
Combine blended strawberries, yogurt, and Equal (R) until thoroughly
mixed. Divide mixture into four 5 ounce paper cups. Cover each cup
with a square of foil. Insert popsicle stick in center of foil and
into yogurt mixture. Keep frozen until ready to eat. Remove foil
and cup and enjoy.
Nutrition Information:
Number of Servings 4; Serving Size 1 pop
Per Serving: Calories: 70; Carbohydrate: 5 grams; Protein: 2 grams;
Fat: 0 grams.
Party Mix
Preheat Oven to 250 degrees.
5 tablespoons margarine
1 teaspoon seasoned salt
2-1/2 teaspoons soy sauce
1/4 teaspoon garlic powder
1 cup pretzels
1 cup peanuts
2 cups each Corn Chex, Wheat Chex and Rice Chex
Melt margarine and add salt, soy sauce and garlic powder. Toss with
remaining ingredients. Place in roaster pan in 250 degree oven for
15-20 minutes, stirring occasionally to mix.
Nutritional Information:
Serving Size: 1 cup
Per Serving: Calories: 135, Carbohydrate: 15 grams, Fat: 5 grams
Taco in a Bag
This recipe is higher in fat, but is lots of fun
for kids - and no clean-up, just toss the bag!
Individual 1 oz. bags of Fritos (R), Doritos (R), or similar corn
chip product
Extra-lean ground beef - browned, rinsed, and seasoned with taco
seasoning
Grated Cheddar cheese
Lettuce, finely shredded
Tomatoes, chopped and seeds discarded
Salsa
Open individual bags of chips. Add one tablespoon each of the listed
ingredients to the bag of chips. Close bag and hold securely while
shaking to mix ingredients. Eat out of bag with plastic forks.
NO DISHES!
Nutrition Information:
Serving Size: 1 Taco in a Bag
Per Serving: Carbohydrate: 15 grams ; Protein: 8 grams ; Fat: 10
grams.
Peanut Butter Pizza
one 12-inch pre-baked pizza crust
3/4 cup peanut butter
toppings of choice
Spread the surface of the pizza crust with layer
of peanut butter. Top with your choice of two or three toppings.
Topping ideas: pineapple tidbits, banana slices, thin apple wedges,
raisins (or other dried fruit pieces), coconut, mini-chocolate chips,
fruit spread, maraschino cherry slices.
Nutrition Information:
serving size: 1 piece
number of slices: 8
calories: 165
carbohydrate: 20 gms
protein: 4 gms
fat: 8 gms
Bunnie Salad
1 can pear halves, drained
lettuce leaves
raisins or craisins
apple wedges
mini-marshmallows
Place lettuce leaf on salad plate. Nest one pear
half, flat side down, on lettuce leaf. Add raisins or craisins for
eyes and nose, small apple wedges for ears and one mini-marshmallow
for tail.
Nutrition Information:
serving size: 1 bunnie
calories: 50
carbohydrate: 12 gms
protein: 0 gms
fat: 0 gms
No Egg Nog
1
package (four serving size) sugar free instant vanilla pudding
mix
4 packets Equal®
7 cups skim milk
1/2 teaspoon nutmeg
1 12-oz. can evaporated skim milk
2 teaspoons imitation rum flavor extract
In half gallon pitcher or large deep bowl, combine
pudding mix, Equal® and 2 cups milk. With wire wisk or electric
mixer, mix completely for approximately one minute.
Add 3 more cups
of milk and continue to mix.
Add nutmeg, evaporated milk, rum flavor
extract and remaining milk. Mix again and chill several hours.
Nutritional Information:
number of servings: 8-10
serving size: 8 ounces
calories: 125
carbohydrate: 19 grams
protein: 11 grams
fat: .5 grams
For a complete copy of the newly revised edition
of Kid's Cupboard -- Chock Full Of Treats for all ages, please
call the number below or visit the Children's Diabetes Foundation
Web site for information on these and other publications.
Links to other Clinical
Information:
Understanding Diabetes - new! 11th
Edition
by Dr. H. Peter Chase, MD
Type 1 Diabetes:
Cellular, Molecular & Clinical Immunology
edited by George S. Eisenbarth & Kevin Lafferty
Updated chapters and teaching slides online
Volunteers Needed
At The BDC!
Medical Alert:
Treatable Type 1 Diabetes Associated Illnesses
H. Peter Chase,
MD Endowed Professorship
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